Green Tea - A Home Remedy for Gingivitis
Before I talk about green tea as a home remedy for gingivitis, you need to know first what gingivitis is and what causes it.
Gingivitis is simply an inflammation of the gingivitis which is your gums. The symptoms are swollen, red, soft gums that bleed easily.
It is reversible, however, the treatment for gingivitis is absolutely crucial because the damage is permanent.
It is often caused by a bacterial plaque that causes dental cavities, so green tea’s effectiveness against that bacteria not only prevents cavities but can also result in a reduced risk for gingivitis.
Other bacteria specific to gingivitis, are also inhibited by green tea. Hence, it is considered a natural cure for gingivitis.
Green tea is most effective at the earliest stage of development, and is probably ineffective if gingivitis progresses to the serious condition of periodontal disease.
Meanwhile, you can make some choices about your diet that can reduce the progression of gingivitis.
In addition to drinking a cup of green tea after each meal, you should eat lots of high-fiber foods, such as fruits and vegetables, and less sugar-laden fare. Dietary fiber acts as a cleaning agent for your teeth.
Sugary foods such as cookies, cake, and candy and sticky foods like raisins increase plaque buildup on your teeth and breed bacteria.
Taking extra vitamin, folic acid, and other nutrients can rev up your immune system to battle the infection, reduce inflammation, and stop the bleeding.
It is also recommended to take bioflavonoids because they are effective at reducing inflammation and repairing and healing gum tissue.
Bioflavonoids are also known to boost the effectiveness of vitamin C.
One great source of bioflavonoids is green tea. Green tea kills oral bacteria, including those that cause bad breath. It is an effective fighter of certain kinds of bacteria found in infected root canals.
Green tea contains vitamin C, B-complex vitamins, flavonoids, vitamin E, and fluoride.
Mary Rose Antonio is a physical therapist for 20 years now and is a great believer in natural healing. She is the owner of a website where she offers organic japanese green tea, chinese green tea. She invites you to learn more about the amazing health benefits of drinking green tea.
