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It is surprising enough that every new dimension of human existence reveals a new secret and arouses newer aspects related to the successful existence of the human race. One such highly mysterious and quite unknown aspect that helps govern the human body and the human mind is the network of the seven chakras that are held in the human body as 7 circles of energy.

Apart from the physical energy that we get from substances that we consume as a part of our routine diet, the human body also requires a good amount of cosmic energy that is a result of the energy exchange between the seven chakra network in our body and the heavenly bodies above us.

On most occasions people fail to understand the kind of effect the chakras in their body have on the attitude they wear as well as the kind of life they lead. A very popular theory states that a person with positive thoughts ends up achieving better results as compared to a person with a negative frame of mind. The reason is simple as positivity in thoughts is the result of the abundant positive energy in the chakra governing the thoughts.

Every single chakra has its role to play in the process of controlling and governing the functions of a particular part of the body but each of these chakras reflect variations in the effect they have on the organs.

All chakras end up influencing various aspects that are important for the well being of an individual, you will be able to understand the impact in detail in the following explanation.

The root chakra is the energy circle that governs the overall potential of a person. It helps determine if a particular person is self-confident and can face extreme conditions without backing away. The organs that this chakra monitors include the colon and the organs lying below it as well as the prostrate and the rectum.

Genital Chakra lies above the root chakra and is very important as it helps to control the organs that are important for excretory purposes. This chakra with positive energy could mean that a person is not distracted by luscious offers and can help to have a broad mind. With negativity it can lead to establishing negative vibes and feelings.

The third chakra that helps regulate the functions and the activities of the stomach and other important organs of digestion, is referred to as the umbilical chakra. It helps to maintain a good balance of mind so as to help in decision making. On the negative side it has an impact on the thoughts leading to the arousing of feelings that result from an unstable mind.

The fourth chakra is heart chakra, an individuals aspirations, desires, likes , love etc are controlled by this chakra. On a positive side it imparts love and harmony whereas when the chakra is filled with negative energy it makes the person rude and stubborn. The chakra governs the cardiac organs of the human body.

Above the heart chakra lies the fifth of the chakras, the throat chakra. This energy circle has an impact of the voice you possess and the kind of language that you speak. The neck and mouth are some of the important parts that are covered by this chakra.

Towards the forehead is the third eye chakra that is important in the process of having perception and also helps making impressions, it enhances your sight, hearing power as well as recognizes smell easily.

The seventh chakra or the crown chakra is towards the crown of the head and in a positive state helps people achieve enlightenment.

The author Jai Dahalli writes for the popular chakra-balance.com site. To understand how knowledge of the seven chakra can enhance your whole life and how you can get free chakra healing balancing and meditation Audios visit here.

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The chakra is a Sanskrit word that literally means a spinning wheel or vortex. Its other meaning are the seven chakras found in the human body which corresponds to the glandular systems of the body. Each chakra is a center of spinning energy where the first chakra is found at the base of the spine while the seventh, at the crown.

As the chakra is a center of spinning energy and something that moves, it causes vibrations. These vibrations cause sound and this is the reason why there is vibration in different parts of the body through chakra sounds of varying frequencies.

There are not only seven independent chakra sounds for the seven chakras but also seven colors associated with the different chakras. These colors also vibrate at different frequencies where both the chakra sound and color helps in the restoration of balance in the chakras. This in turn helps in the restoring of health.

You only need your voice for sound healing via chakra sounds, to feel better, calmer and clearer in a matter of minutes. However these chakra sounds should be soft and gentle, and not longer than five minutes duration each.

1. The first chakra sound is UH, the deepest sound possible. This chakra sound has to be done with eyes closed and with attention on the spine base chakra, the base chakra. When chanting the chakra sound, you have to be aware of the sound resonance found in the chakra location and not from the throat. This chakra sound is associated with the color red and has to be chanted for one or two minutes, and not longer than five minutes.

2. The second chakra sound comes from the second chakra found about three inches below the naval. The chant for this chakra sound is OOO which can be complimented with the color orange. Eyes have to be closed for one to two minutes when chanting to realize the balancing of this chakra with other chakras.

3. OH is the third chakra sound that has to come from the navel chakra located in the navel area. Yellow is the complimenting color and the chakra sound should start softly and gently, but with a higher tone than the last sound.

4. The chakra sound for the heart chakra, found in the middle of the chest is AH. This sound is usually emitted when in love and the heart chakra is associated with love. Green is the color you can use for complimenting this chakra sound where you have to start with a soft and gentle sound, with a slightly higher pitch than the last chakra sound.

5. EYE is the chakra sound for the throat chakra that can be complimented with blue. This chakra sound too has to be higher in pitch than the previous sounds.

6. The chakra sound for the third eye found in the forehead between and slightly higher than the two eyes is AYE. The color that goes with this chakra sound is indigo. The chakra sound has to start with a soft and gentle tone, but with a higher pitch than the last sounds.

7. The crown chakra situated at the top of the head is where you chant the highest sound possible, EEE. This chakra sound is complemented with the color purple that starts with the highest sound you can make, EEE. Like other chakra sounds, this chakra sound also starts softly and gently.

The eyes have to be closed when chanting all chakra sounds with attention concentrated on the different chakras. This focus on the chakra starts projecting the chakra sound from the chakra. And the resonance from the sound chakras helps in the balance and alignment of the each chakra with other chakras.

It is better if you relax or meditate after this exercise as you may feel light headed. This should be done so that you can realize the benefits of the chakra sounds better.

The author Nisal Karuiyaratna is a writer for the popular chakra-balance.com site. to understand how knowing about chakra meditation can change your life and receive twenty nine Free chakra sound affirmations, hypnosis and special sound frequency audios.

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Considering the various environmental, physical and metaphysical influences our chakras are subjected to on a regular basis, it becomes a necessity for us to engage in chakra cleansing. Attaining balance and harmony between the physical, intellectual, emotional and spiritual aspects of our being requires regular chakra cleansing in order to maintain harmony and continually rebuild our energy systems. The importance of chakra cleansing can not be understated because all phases of our life are interconnected and should work as one for beneficial and energetic living.

Following are some of the conventional chakra cleansing methods man uses for thousands of years:

1. Smudging is an effective method of removing harmful energy obstacles that affect our chakras. White sage is proven to be a highly effective smudging agent.

2. Undergoing auric brushing or having someone run their hands down chakra line from top to bottom also frees energy jams. Some people recommend the use of crystals and gems can be used to clear out blockages in your auras but some of the gems and crystals are too strong and requires very good experience in order to prevent serious damage rather than effect healing.

3. Live healthy by eating the proper diet, drinking plenty of water and fruit juices coupled with regular sleep and rest should be an individuals norm instead of maintaining a hectic daily schedule. A healthy lifestyle is highly recommended in order to preserve our energy systems.

4. Engaging in regular breathing and physical exercises is to your advantage as it helps maintain the vitality and normal function of our chakras.

5. Connect with the wonders and magic of nature. Learning to appreciate the nature has a wonderful influence in the function of our energy systems.

6. Color therapy is another effective chakra cleansing practice. Colors, with their effects on individuals can successfully be used in initiating chakra cleansing either by visualization or by looking at the real color.

7. Music has long been known as a way by which we achieve relaxation. Listening to music is a very helpful chakra cleansing strategy because a relaxed chakra is one that functions at optimum level and equally benefits the corresponding endocrine system connected to it.

8. Stimulating our mental power and engaging in worthwhile intellectual pursuits are critical factors to maintain a healthy chakra. The mind rests in the mental aura and this level of the aura needs to be stimulated or it will slow down, accelerating the aging process. We need to be learning, interested, and passionate about something at all times in our lives.

9. Allocating a few minutes daily for reflection on the days events is also a powerful chakra cleansing method. Spending some time alone and giving serious thought to our daily happenings and situation gives us a clearer perspective and awareness of everything that affects us and our environment.

10. Self love is also important as you can never love somebody if you do not love your own self first. Besides, feeling in love releases certain chemicals that are good for our body and in the same way, anger also releases a different set of chemicals. It is our task to maintain a certain balance between the two to improve our energy systems.

11. An awareness of our feelings and emotions coupled with the ability to express them in a constructive manner to people around us is a very vital chakra cleansing and maintenance strategy. Restrained thoughts, feelings and emotions can invariably cause energy jams that can disturb our health and well being.

12. Introducing creativity in our daily activities helps us keep healthy and calm. Creativity is not the exclusive domain of the arts we can apply it to our everyday activities!

13. Be perceptive of the significance of your past since it can provide a deep understanding of your purpose as a person.

14. Live a life anchored on the moral values of respect, trust, decency, honesty and truthfulness. This will make you a more constructive and reliable person that others would trust.

15. Prayer is a fundamental element of our health and energy systems. It is a way to connect with a Higher Being who can help us attain emotional balance and stability. Prayers can put our minds at ease and interested to everything that surrounds us.

All the above methods of chakra cleansing are very important. However, it takes practice and a realization of your love for yourself and others before you can truly understand and use them for chakra cleansing. It is not necessary to use them all at the same time but it is recommended to start off with one or two or three and continue to add methodologies over time. Chakra cleansing is not achieved instantaneously, it is a constant and lifetime process (just like chakras are continually in motion) in order to achieve and maintain a healthy balance among all the elements involved.

The author Anne-Marie Laureaut is one of the team of experts who contribute to the popular chakra-balance.com site. Visit here to understand how chakra cleansing can transform your whole life and how you can get free chakra meditation affirmations, hypnosis and binaural sound frequencies recordings.

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At the outset, let me share a secret that very few people in the world know (and if they know, they dont acknowledge it!). All the human beings have a huge reservoir of energy, large enough to make sure that our physical and mental health always remains upbeat. This secret is a commonplace among large Hindu and Buddhist population in India and other parts of the world, for most Americans and Europeans, this is an invaluable piece of information, which theyd like to explore further.

They call the phenomenon as the Chakra Energy. To a layman, it is the energy generated by the seven primary energy centers in the body. Interestingly, all these seven energy centers are situated in the upper half of the body, i.e., from head to the base of spine. These primary energy centers are:

* Root or the Base Chakra (RED) located at the base of the spine, known as the coccyx.

* Spleen Chakra (ORANGE) situated just below the navel.

* Solar Plexus Chakra (YELLOW) located in the stomach area.

* Heart Chakra (GREEN) located in the center of the chest.

* Throat Chakra (BLUE) situated in the throat region.

* Third Eye Chakra (INDIGO) located in between the eyes.

* Crown Chakra (VIOLET) located on top of the head.

The uninterrupted movement of these Chakras produces the Chakra Energy. It is this energy, which is decisive in determining whether you enjoy a healthy physical and mental body.

Your bodily health, both physical and mental, is entirely dependent on the harmonious movement of these seven primary charkas. Any kind of disharmony in their movements is unacceptable to the body and results in ill health in one form or the other.

So, whats the secret of Chakra Energy? The Chakra System of our body is an all-powerful spiritual mode of controlling and regulating our lives. The balance in the movement of these Chakras is the ultimate aim of any human being. This is because of the fact that the movements of body Chakras produce energy.

If the balance in their movements is achieved, then theres no greater friend than Chakras, and if there is an imbalance, theres no greater enemy than Chakras.

The next question that arises in our quest for knowing more about Chakra Energy is how easy or difficult it is to achieve a balance in the movement of these Chakras? With practice, perseverance, and belief, nothing remains difficult forever. Undoubtedly, it is not a learn overnight process, but the modus operandi is pretty simple. All it involves is to sit in a convenient body posture, and relax and feel every body part from the visible organs to the minutest cell within. Early on, youll feel several distractions, like body pain, wavering thoughts, diverse emotions etc., but if you stick with the routine and perform this exercise at least half an hour daily, the results will be positive.

Now, if thats so simple, why dont many people just give it a go and get rid of all the ailments from their lives? This is because our over-reliance on science to bring quick-fix changes in our body system. The scientific advancements have made humans too much dependent on technology. Resultantly, we have forgotten to live healthily naturally.

The best part of Chakra Energy is that it is always within your control. You just need a firm determination to balance the Chakra movements and in the process, ensure a healthy and contented existence, both in the physical as well as spiritual realm.

Jonathan Benjem is one of the team of experts who writes for the popular chakra-balance.com site. For more information on how chakra energy can enhance your whole life and to get 29 Free chakra healing Audios visit here.

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Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.

Chakra Meditation ” A Primer

Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Heres a brief description of these seven energy centers, or the Chakras:

1. Root or Base Chakra located at the base of the spine and related to the element Earth. It governs our general health, prosperity, and security.

2. Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element Water.

3. Solar Plexus governing your metabolism, autonomy and conviction is located just above the naval region and related to the element Fire.

4. Heart Chakra located at the center of the chest and related to the element Air. It governs love, compassion, and relationships in our lives.

5. Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the Fire element, which governs our will power, metabolism, and autonomy.

6. Brow or The Third Eye Chakra located between the brows on the forehead and related to the element Light. It governs perception, interpretation, imagination, and clear vision.

7. Crown Chakra located at the top of the head and related to the element thought. It governs consciousness, wisdom, and knowledge.

By concentrating and synchronizing these vital energy centers, one can achieve a calming influence on the mind resulting in stress-free existence and a contented life. Chakra Meditation also helps in naturally healing any ailment related to these 7 vital energy centers.

Chakra Meditation ” The Process

Chakra Meditation involves three techniques in this order:

1. Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.

2. Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.

3. Relaxation Technique refers to the process whereby, the body feels relaxed by an act of visualization that suits an individual the best. Every individual is free to adopt his or her own relaxation method.

Here is one of the most common methods of performing Chakra Meditation:

a) Sit or lie down comfortably.

b) Every stress-causing factor should be addressed and effort should be made to reduce or eliminate the stress as far as possible. Start with loosening the clothing you are wearing. Identify other similar straining factors and eliminate them. And finally, close your eyes.

c) Take relaxing breaths ” neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.

d) Start feeling every part of your body from toe to the head in that direction. While your eyes are closed, feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the aura around you, feel the clothes you are wearing. Feel everything youd have had your eyes been open. Visualize life in darkness!

e) Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Dont suppress them! Theyll disappear with time and practice.

f) Let you spirit roam in every part of your body. This is the feeling of completeness youve been yearning for.

Do this exercise for any length of time and at any time of the day!

Jonathan Benjem is a writer for the popular chakra-balance.com site. To understand how chakra balancing can transform your whole life and how you can get free chakra meditation affirmations, hypnosis and binaural sound frequencies recordings.

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What is Chakra

A chakra is an axis point in the human body that receives, connects to and conveys life force energy. Chakra is a Sanskrit word that means a continuously spinning wheel or sphere of mans aural energy. Although traditional Hindu writings assert that there are more than 88,000 chakra points in the entire human body, the most important of these chakras are the seven energy axis from the base of the spinal column to the top of the head.

These seven major chakras are root/base chakra, sex/navel chakra, stomach/solar plexus chakra, heart chakra, throat chakra, brow/third eye chakra, and the crown chakra. These major chakra points in our body take in and transmit energies to and from the general surroundings including the people and elements around us. As such, they directly influence and affect an individuals corporeal, psychological, intellectual/emotional and spiritual/mystical activities.

Chakras are defined in various ways but there is one common thread among all of the definitions and explanations whether from the Chinese medicine point of view, the Hindus mystical understanding of an individuals internal and external experience or modern psychologys explanation of human our consciousness and thought processes.

Since the chakras are constantly in motion regardless if we are awake or not, their constant activity influences our bodys structure and appearance, glandular processes, physical disorders, even our thoughts and conduct. Therefore when one or more of our chakras malfunction due to any number of reasons, the result is an imbalance that becomes manifest in all aspects of our being.

Since each of the major chakras corresponds to a particular endocrine gland in our body, any variance in their normal function or behavior directly affects our health as well.

Maintaining the Optimum Functions of our Chakras Using the foundations of the ancient Hindus and Chineses understanding and interpretation of the functions of our bodys energy points, especially the seven major ones, we can safely arrive at the conclusion that not all our illnesses are viral; some are very likely related to the malfunction of one or all of our chakras. Physical symptoms of illness may not be present or minimal at the very least, but our feelings of discontent, stress, excitement are signs that something is wrong with us either on the physical, spiritual or emotional levels.

Forgotten or repressed emotional baggage due to traumatic experiences in the past is one of the major causes of chakra imbalance. Since most people have a habit of burying bad memories in their subconscious, we are unaware that these buried emotional toxins have an effect on our bodies at the cellular level. It is therefore necessary to come to terms with our emotional baggage and resolve them in order to maintain the proper balance of our chakra and heal our physical self in the process.

Advantages of Chakra Healing What most people are not aware of is that we have the resources to control and manipulate our energy points to our advantage. By knowing how to influence and manipulate the functions of our major chakras we can then control how they function so that we can achieve the benefits of balance and harmony, not only within us but with our surroundings as well.

Simple and straightforward practice of color and aroma therapy, controlled breathing exercises and rhythmic exercise routines, Reiki healing and directed meditation with the use of audio even crystals and gemstones are but some of the ways we can do on our own to influence the process of interaction of our bodys energy points.

Other methodologies of chakra healing are meditation (keeping the mind focused on an object of thought or awareness for a certain period of time), guided visualization (done with the aid of audio tapes or CDs to promote natural healing and relaxation techniques to reduce stress, promote relaxation and harness the power of the mind).

Despite the fact that we can see or touch our energy points, aside from the above there are other ways that we can keep them healthy in order for them to better support our body.

Since our diet affects our body and our system, they also affect the stability and synchronization of our major energy points. The food we eat can either make them work better, slowly or not at all!

Root-type vegetables, protein-rich foods and spices nourish our root chakra. The sexual and creativity (sacral) chakra needs sweet fruits, nuts and cinnamon, vanilla, sesame and caraway seeds; the stomach/solar plexus chakra which is responsible for enhancing our self-confidence and self-love are can be nourished by eating breads, pastas, cereal, dairy products, yogurt and minty spices.

The heart chakra thrives on our intake of green leafy vegetables and green tea. Our throat chakra needs lots of liquid like water and fruit juices and tangy fruits including apples and peaches.

On the other hand, our third eye chakra is get nourishment when we eat blueberries and grapes and drink wine or grape juice. It is equally important to nourish this chakra as it makes feelings and senses sharper.

The spiritual and emotional center (our crown chakra) of the human body however does not need nutrients but requires detoxification by means of fasting.

By influencing our chakras, we are also directly influencing our health in general. This leads to a more responsive existence complete in tune with our surroundings and all other elements of both the physical and metaphysical world we live in.

The author Anne-Marie Laureaut is a writer for the popular chakra-balance.com site. To understand how chakra meditation can transform your whole life and to get 29 Free chakra healing affirmations, hypnosis and special sound frequency audios.

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A common belief says that most things perform the best when they are provided a well balanced condition, excess or scarce of any factor leads to undesirable conditions and that holds true for the centers of energy in our body as well. Also we need to understand that other than the body we also possess a soul which is not seen but is an important element in our existence.

Anything that we do requires an apt combination of both sides of our existence and while nutrition plays the role of the energizer for our body and provides us with the strength and the power, the chakras play a similar role for the comfort of our soul. Hence the maintenance of chakra balance is highly critical.

The importance of the cleaning of the chakras cannot be neglected but equally important is the act of maintain the chakra balance which should be a following process, it is during the first act that the body sheds away the toxic or unwanted energy in return for positive vibrations that are believed to come from the cosmic bodies.

Chakra balance is obtained by ensuring that the energy exchange takes place for each chakra so that not only the individual chakra is balanced but an overall chakra balance can be seen for the human being, which would mean that all your body parts are in the best of conditions and you are in great health.

Since each of the chakras is said to affect an important organ in our body it is important to ensure that all of them are well balanced as living with even a little problem in important organs would be discomforting.

Water consumption and usage for various purposes plays a significant role in the determination of the chakra balance of the body and hence the fluid should be an important part of your day to day activities and diet.

Another important part of our lives are the various colors around us as each chakra relates to a particular color and hence if there is an imbalance of the chakra, bringing the associated color into your life can be said to be an effective way of treatment.

Meditation is a very effective way of relaxing your inner body, while you sleep your physical body is at rest and it recharges itself to maintain the balance of energy in real world however in order to maintain chakra balance it is important that your spiritual self is also relaxed and can focus and refresh itself, meditation plays a defining role in providing the adequate amount of required rest to the soul.

Every human experiences the energy exchange with the heavenly bodies while in sleep as the body tends to go into a phase of partial meditation, this is very important cosmic energy that is used to revive the chakra balance.

All of the above mentioned techniques are very important and equal is the importance of exercise in our daily routine as it helps us balance the chakras on a physical ground. It also helps to keep various body parts fit and hence avoids easy damage. You do not require to do hours of exercise in order to maintain chakra balance, keeping as little as 10-15 minutes of regular work out in your schedule is sufficient enough.

The food you eat also matters as many a times people turn out be obese or under nutrition and that leads to imbalance of the chakras and hence several body problems. Do not avoid meals but have smaller meals as skipping meals can also be dangerous.

So it can be said without a doubt that chakra balance has tremendous significance in the smooth performance of our daily activities and hence ensure that your act of balancing the chakras is in place!

Jai Dahalli is one of the experts who writes for chakra-balance.com site. Visit here to understand how chakra balance can give you a new lease of life and receive twenty nine Free chakra balancing affirmations, hypnosis and special sound frequency audios.

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Most things that we do throughout the day affect the intricate nervous systems of the body.

Since by design the nerves and sensitive tissues that run throughout our systems are delicate, they are prone to both short and long-term damage, which can lead to bodily and balances.

Craniosacral Therapy is a unique type of contact therapy that is designed to directly stimulate the sensitive nervous tissues of the spinal cord, as well as the connective tissues that surround the mass of the human brain all without the need for any type of invasive surgery.

In fact, Craniosacral Therapy is just as gentle as most other types of alternative medicine, and since it involves direct contact between the practitioner and the patient using their hands, it can give many of the same sensations that a typical massage will.

You’ll leave feeling a lot more relaxed than you did when you got there.

To fully get a grasp of how this type of therapy works, it’s important to understand how the major elements of the nervous system are connected to one another. Obviously, basic anatomy tells us that the spine is connected to the base of the brain. What some people might not know is that the entire spinal column performs the “tree trunk” of the body’s connective nerve tissue is surrounded by a unique type of spinal fluid.

In much the same way blood does, the spinal fluid flows and washes over the different parts of the brain and upper spine. You can think of it as having a pulse of its own, and Craniosacral Therapy is designed to use direct contact with the patient’s back to stimulate the flow of this important substance.

By holding the patient’s limbs in certain, carefully chosen positions while simultaneously running their hand gently up the length of the spinal column, fresh spinal fluid is allowed to more easily circulate, and come into contact with brain matter.

The most immediate effect that most people notice when they have a Craniosacral therapy procedure done to them is a renewed feeling of alertness. Although it’s impossible to actually view it taking place, the fresh fluid washing over the brain causes it to wake up, and fools it into thinking that you have just sat up out of bed after a full night of rest.

In the long-term, a recipient of this treatment can expect to experience a loosening of tight joints related to the neck and back, which means that they could see some relief if they’ve been experiencing a lot of pain with these areas in the past.

The philosophical aspects of Craniosacral therapy are based on the principles of motion. By encouraging the motion of vital fluids that act as lubricants, practitioners are able to promote an incredible level of flexibility and freedom of motion.

It’s a completely painless way of allowing yourself to feel years younger, and all that’s required is that you open your mind to the possibility that an “alternative” medical treatment still has the potential to help you with your problems.

Find out more about craniosacral therapy and read articles on natural therapy.

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Present in the body of every human being, the chakras are the focal points for our energy. We may or may not be aware of them, but our chakras have an effect on our lives, whether for good (as when they are in alignment) or when they hold us back from getting the most out of our lives (such as when they are out of alignment or blocked).

Chakra means energy in the Sanksrit language and the idea of chakras has been handed down from the Hindu religion. However, energy doesn’t know or care about religion; it is a force of nature which passes through us all. The path with this energy takes through our bodies and into (or out of) our personal energy field is the chakras.

Chakras which are correctly aligned have a wealth of benefits for the mind, body and the spirit, which is why chakra meditation is such a good thing to learn. You will be able to perform chakra meditation if you know where your chakras are and what each chakra does.

Situated in important areas of your body like the heart and the top of the head, the chakras influence the organs which surround them and they also play a part in proper energy flow. The number of chakras in your body is seven.

The first chakra is the Root Chakra and it is located at the base of the spine. This chakra is related to the body and our individual ability to master our body. So your general health, constitution and security are all tied to the Root Chakra. This is also the chakra that helps us realize how we are connected to the world around us. The color for this chakra is red.

The second chakra is the Naval Chakra and it is founding the lower abdomen. This chakra is tied to the acts of giving and receiving as well as our physical feeling of love, sexuality, passion and pleasure. When you are experiencing feelings of harmony, selflessness, generosity and creativity you will feel it in this chakra. The color for the Naval Chakra is orange.

Next we have our Solar Plexus Chakra which is found just below our chest. This chakra is where our will and our sense of change or transformation is located. Our concentration and control of our own personal energies stem from this chakra. Self control and our discipline of our ego is also found here. The color for this chakra is yellow.

Fourth is the Heart Chakra, located at the very center of our chests. Unsurprisingly, this chakra represents our feelings of love, understanding and compassion. The Heart Chakra governs love which is beyond the physical. The color if this chakra is green.

The next chakra is the Throat Chakra which can be found in the throat between the chin and the top part of the sternum. This chakra is tied to our ability to communicate. This chakra helps us realize that kindness, honesty, wisdom, truth and knowledge can all be conveyed with thoughtful speech. The color of this chakra is sky blue.

Also known as the third eye, the sixth chakra is called the Brow Chakra and is located in the forehead, between the eyebrows. This chakra is responsible for insight, imagination and intuition. This is the chakra which lets you look inward to examine your own soul. Peace of mind and an experience of the divine is also located here. This chakra’s color is indigo.

Your seventh chakra is the Crown Chakra, which as you may have guessed, is situated at the top of your head. This chakra is representative of your mind and your spirit. The Crown Chakra is responsible for your ability to contemplate your own consciousness and your place in the wider universe. This chakra is directly related to the higher self. The color of the Crown Chakra is violet.

If you know the function and the location of each of your chakras, you will be able to practice chakra meditation more effectively. You can use meditations which work on individual chakras, or ones which align them as a whole.

Gillian Tamzeen is a writer for the popular chakra-balance.com site. To discover how understanding chakra healing will improve your whole life and to get nearly thirty Free chakra meditation healing and balance mp3 audios visit here.

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A consequence of modern science has been the eradication from peoples minds of the survival and significance of the spiritual being within the physical being.

Conversely, the Hindu idea of life has kept alive the practice of spiritual-healing despite the developments in science and technology.

Our body has seven primary Chakras and also many thousands of secondary ones. Chakra, is a Sanskrit word which means Wheel of Light, and these light wheels or Chakras, are in a stable state of rotation and vibration in a healthy body.

If the charkas become unbalanced, then this will result in an imbalance in the overall healthy performance of the body. As a result, Chakra Balancing is essential to a healthy body, mind, and soul.

Chakras are Entrance Gates of the Aura and the central points that obtains, incorporates and conveys life-force energy. Situated along the central line of the body from the base of the spine to the top of the head the seven main Chakras take and transmit energies to and from the universe, nature, celestial bodies and other people.

What distorts Chakra Balancing?

If there is a blockage in one or more of the Chakras, the energy does not flow properly through them, and then ultimately the result will be an imbalance among the Chakras that result in problems in all areas of life.

The harmonious functioning of Chakras can be distorted due to a number of factors, like ill health, stress, unhealthy diet, exposure to toxicity, lack of exercise, inability to express emotions, beliefs incongruent with Truth, disconnection from a higher power, childhood traumas, cultural conditioning, emotional injuries, etc.

The Importance of Chakra balancing in Health and Happiness

It is very much a utopian idea that the Chakras function completely harmoniously. And so, human effort has always been to try and correct this distortion and strike a fine balance between these Chakras. The idea of self-healing is loosely based on Chakra balancing.

Chakras influence our body shape, glandular processes, chronic physical ailments, thoughts, and behavior. Chakra balancing ensures that these parameters all work towards the goal of a healthy body, mind, and soul.

The advantages of Chakra Balancing are:

* General happiness and inner peace in body

* Physical health and vitality

* Awareness and constant feel with ones body

* Sexually comfortable life without getting partial by lust

* Awareness of ones feelings at the ethereal level

* Enhanced capacity to attract and express love in ones life

* Accelerated spiritual growth and development

* Spiritual healing through higher patterns of consciousness, awareness, and acceptance

* A kind and affectionate heart

* Wonderful confidence levels, but short of being over-confident

* Realization of the True Self

How do you achieve Chakra Balancing?

Chakra balancing can be accomplished in many ways. You can use one or more of the following methods to successfully balance the Chakras.

* Healing Therapies, such as Reiki

* Yoga (along with breathing exercises) and Meditation

* Exercise of body

* Light and Color treatment

* Crystals and Gems

* Balancing by using Hands and Pendulums.

* Aromatherapy

* Feeling Therapy

* Optimistic outlook

* Binaural Sound Frequencies

* Affirmations, using Hypnosis, etc.

The human body is a pool of energy, in which the exhausted energy is released and eliminated by the body organs, and replenished with new energy.

Chakra balancing ensures that this energy is received and consumed by the body, and all of the bodys cells and main organs get the correct amount of this energy.

In this state of optimization, inner peace, happiness and health flow naturally. Chakra Balancing is nothing but bringing the Chakras back to their natural state of vibration & frequency.

Jonathan Benjem writes for the popular chakra-balance.com site. For more information on how chakra balancing can transform your whole life and how you can get free chakra balancing Audios visit here.

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