Explanation of the Four Mental States Achieved Using Binaural Beats
Using binaural beats will allow you to obtain varied states of mind with ease. These differing frequencies allow your brain to tune into different states. These states can assist you with a multitude of items, including assisting in positive thinking, focus, learning, relaxing, achieving a meditative state and many more.
Over a century ago, the effects of binaural beats were found. It was found that by playing different frequencies into your ears, it could have an effect on the frequency at which the brain operates at. As an example, if you wanted to tune your brain into a similar state that deeper sleep gives you, a frequency of around one to three hertz (hertz are changes per minute) could be played into your ears. And today, just a CD or MP3 player is required to get your brainwave frequency where you want it.
You may be questioning how someone’s mind can achieve these type of frequencies. This is done by playing two different sounds (one in each ear) at different (but similar) frequencies. For example, if a tone at 400 Hz is played in the right ear, and a tone of 410 Hz is played in the other ear, a “binaural beat” is created as the difference of the two frequencies. In this example, the difference of the two would be 10 Hz.
The frequencies can be classified into four categories, with each category focusing on a different state of mind. The names of these frequencies may be very familiar to you, as they are frequently used when speaking of other topics, but more especially when talking about binaural beats. These frequencies are called theta, delta, alpha, and beta.
Beginning in the 13 Hz to the 25 Hz range is the beta frequency range. Within this range, your brain can work on reducing and eliminating stress and anxiety, as well as remaining alert.
Next are the frequencies in the alpha range. These frequencies range from 8 Hz to 12 Hz. Positive thinking and the ability to improve your ability to learn can occur in this range. In addition, it also produces a state of slight relaxation.
The third category is the theta range. Frequencies in the theta range are from 4 to 7 Hz. This frequency range can result in increased focus, improved memory, deep relaxation, and is fantastic for meditation.
The last category is called the delta range. These frequencies are primarily responsible for deeper sleep, an increase in immune functions, and lucid dreaming.
It is clear to see that using binaural beats in the different ranges can trigger a huge array of mental states, resulting in a number of advantages for those who take advantage of them.
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