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CutieTM asked:


Ive been reading some research that suggests that oolong tea speeds up metabloism faster than Green tea. Anyone try it in addition to excersise and deiting?

Ariadne

Spiritual meditation emphasizes on allowing an individual to get acknowledged with your inner self. One is also able to discover the wisdom and peace that exists deep within.

This is possible via developing awareness and harmony in a person. Spiritual meditation can be of great help. One can employ various techniques of spiritual meditation in order to achieve best results.

Spiritual meditation usually involves either physical or mental exercises. One can also involve in both physical and mental exercises at a time. These exercises will help you to reach god. In case, you don’t wish to utilize a specific meditation practice, then here is a simple technique of spiritual meditation to help you to reach god.

First, analyze your faith. You cannot achieve spiritual meditation. Remember that faith is an important part when it comes to achieve absolute spiritual meditation.

Next, you need to find a suitable environment for spiritual meditation. The environment should be peaceful where you can be alone for the maximum amount of time.

There is no particular pose you need to acquire when performing spiritual meditation. All you require to do is to look for a position you can hold on for about fifteen minutes.

Experts feel that spiritual meditation is a two way process. It may not seem to be. However, in the process, you see yourself speaking to god and god speaking to you.

You need to start off the process with a lot of breathing exercises in order to let your mind feel relaxed. The relaxation of body also matters a lot here.

You need to forget about all your problems and worries for the moment and focus on enjoying the whole opportunity of union with the almighty.

Most people who are lucky, usually reach the ideal state of consciousness.

You should not allow bad memories to hurt you as these were just some of the experiences that teach you to be tougher and wiser.

Now, focus on who you actually are look yourself within. You need to be very true about what your actual strengths and weaknesses are.

The second last step is to focus on your relationship with god. Ask a few questions on this relationship. Who is god to you? In what way you allowed god to take part in your relationship. What do you actually want to achieve out of spiritual meditation?

Do you have any questions to ask from god, if you just pour out?

The last step is to wait. You need to believe that god will answer you prayers. Have faith that he is hearing you and in each session of spiritual meditation, you will be getting answers to your questions. Believe in god and your prayer will be heard.

Spiritual meditation is a great option for those who want to know their real self and want to unite themselves with the almighty without any selfish motives.

This guide to spiritual meditation will definitely help you to achieve what you are looking for, provided you perform this art correctly.



By: Bertil Hjert

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For many centuries, green tea has been regarded as the drink of choice, not just for plain drinking, but also as herbal medicine, treatment for illnesses and for weight loss. Below are the different green tea extract benefit and the reasons why the beverage has enjoyed such reputation for over a long period time.

Several studies were done over the last few years to find out the component in green tea that makes it a powerful health drink. Researchers have discovered that the beneficial effects of green tea are attributed to the polyphenols, particularly the catechins, which make up 30 percent of the dry weight of green tea leaves.

Recent studies have shown that catechins are instrumental in one significant green tea extract benefit – weight loss promotion. Catechins in green tea extract affect metabolism in a number of ways: suppressing appetite, inhibiting intestinal lipases, decreasing fat absorption, increasing fat excretion, increasing uncoupling proteins, accelerating thermogenesis, and decreasing lipogenic enzymes. Due to its potential therapeutic advantages and its role in the promotion of weight loss, green tea extract has now become the subject of global studies.

Numerous studies suggest that one green tea extract benefit is its ability to increase metabolism and help burn fat more effectively. A study made a confirmation that when green tea and caffeine are combined, there is significant improvement in the efforts of a moderately obese individual who is trying to lose weight and maintain it. Several researchers believe that catechins are the main causes of the fat-burning effect of the herb.

According to one researcher, there are only a couple of ways to attain weight loss – reduce energy intake or increase energy expenditure. Apparently, the compounds found in green tea are capable of giving a boost to the body’s normal metabolism rate, thereby providing a green tea extract benefit, particularly the weight loss advantage.

Other studies also say that an important body process involving losing weight is enhanced with the help of green tea. Because of the caffeine in green tea and green tea itself, the process of thermogenesis, which is also referred to as increased caloric expenditure, is said to increase by 28 percent to 77 percent, depending on dose. Caffeine alone did not yield significant results. One study has shown that the thermogenic effect caused by green tea extract may be a result of an interaction between its high concentrations of catechin-polyphenols together with caffeine.

A study on bladder cancer cell lines also outlined one more green tea extract benefit, which involves the anti-cancer properties of green tea. The study revealed that green tea extract shows promise in beating cancer. For the first time, the study was able to determine that green tea indeed targets cancer cells and leaves the healthy, normal cells alone. It has been shown in the study that the green tea extract benefit of destroying cancer cells inhibited the growth of an independent blood supply, which cancers develop so they can grow and spread. In the study, it was observed that green tea extract breaks up a process that’s important in permitting bladder cancer to invade and spread to different parts of the body.



By: Patricia Hammond

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Debora

Everyone keeps telling us that green tea is one of those products that is really good for us. We often start to glaze over and lose interest since we just don’t know why this is the case and they go into a long scientific spiel.

Fairly recently one of the good things about green tea that has been discovered is its ability to help people lose weight. For many people green tea can help jumpstart your weight loss program even though some would probably dismiss it as quackery.

The Basics of a Green Tea Diet Plan

Some kind of green tea product is obviously included in a green tea diet plan. A dieter typically takes a certain amount of green tea supplements along with other helpful additives as well. Green tea extracts by themselves are often used in diet pills, weight loss supplements or appetite suppressants which can help you lose weight Green Tea.

The basics are fairly simple of why exactly a green tea diet plan works. According to research, a green tea diet plan works because the green tea supplements help your body burn fat via a process called ‘thermogenics.’

All green tea diet plans are going to have a standard disclaimer as with any dietary supplement. Before using this product you should consult your physician. You should do this simply because a lot of herbal supplements have the chance of interacting with prescriptions and over the counter medications which can cause adverse side effects on your body.

Using a green tea diet plan in conjunction with a sensible, healthy eating plan is another type of standard disclaimer. You obviously don’t want to eat more than you were before you began dieting if you are trying to lose weight. However, for some they can justify the thought by relying on the green tea diet plan to just take care of the extra food.

There is no miracle diet plan or supplement. Weight won’t melt off your body overnight; and for you diet to work you need common sense and moderation. A weight loss diet can help be supplemented by a green tea diet plan, but it can’t be done all by itself. Being sensible in your eating can help your diet and a little exercise is always a good idea Green Tea Types.



By: Morgan Buchanan

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princess e. asked:


I had this drink from starbuks,it was called black tea with strawberry sweetened. it was soooooooo good!
do you guys know how to make one of those?

Malandra

Melissa D asked:


I want to drink Green tea because it has so many health benefits. I have never drank tea, coffee, hot chocolate, or any other hot liquid, so it’s hard for me to adjust. I get grossed out by the taste, and I don’t like the fact that it’s hot. Is there a way to make it taste better, other than milk, sugar, and honey? Also, is the cold Lipton Green tea you can buy at the convenience store just as healthy?

Francine

Nature seems to have a cure for everything if you can find it with the health benefits of green tea, only just being understood; the antioxidant properties of green tea are renown but there is still much to learn about this unusual herb. Although it is available in many forms, the use of green tea for weight loss is believed to be one of the greatest natural ‘calorie burning’ finds made by science so far. It has a wide range of benefits for the human metabolism but first and foremost, it has great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system.

When used in weight loss products, it shows some amazing qualities like helping the metabolism by ridding the system of toxins and using the natural laxative quality it possesses. The product increases the metabolic rate and the number of calories burnt so less fatty tissue forms. The wonderful work that green tea products can do is easily undermined by a person whom believes they no longer need to contribute because it will do everything for them without any effort on their part. Improvement to general eating habits is necessary because the intention to lose weight implies the dieter wants a much healthier lifestyle.

The greatest benefits are seen when people who drink green tea, do so before they go to sleep even though it can be used at anytime. There is generally an acclimatization period of a couple of days when using this product, during which time the user may feel some stomach and bowel discomfort but it shouldn’t take too long before this vanishes. Such green tea products effects are normal, particularly if you haven’t used the plant before as the body adjusts to the accelerated metabolism that eliminates the toxins much faster, before they pass into the blood. If you maintain other parts of your diet; exercise, plenty of liquids and vegetables, results of using it can be seen within a week.

Often, green tea is combined with other products to work more effectively and one such product is ginseng. Used in Asia for thousands of years ginseng is well known and respected there and provides essential vitamins and minerals for good health when combined with those already found in the product. Increasing the energy and vitality level of the user, ginseng is a valuable addition to green tea products especially for people trying to get back to what should be their normal weight. Green tea and ginseng have not been found to have any harmful side-effects even during periods of up to six months at a time.



By: Shaun Cartwright

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K F asked:


I was thinking of getting pregnat in a couple of years. I love tea but I don’t drink coffee. Would heard drinking black decaf tea was okay. Would drinking a small cup of naturally decafinated black or orange pecoe tea (the regular teas) cause miscarriages?

Earnest

Cancer is a complex, devastating illness which is responsible for the deaths of millions of people each year. For decades, scientists have been attempting to uncover some of the secrets of cancer in order to find a cure. While, so far, a cure has been out of reach, there appear to be some natural remedies which can prevent or slow cancer growth. One of those remedies is a beverage which is commonplace in many Asian households-tea.

The History of an Anti-Cancer Tool

Tea has been a dietary staple for 500,000 years. People in India and China appear to be among the first to have enjoyed this beloved beverage. But it’s one variety in particular-Camellia sinensis-which appears to have a number of health benefits associated with it. That variety is also known as green tea.

What Makes Green Tea Special

Green tea is unique in that it is produced from unfermented leaves and it contains a high concentration of polyphenols, which are chemicals that can serve as antioxidants. Antioxidants are essentially on a search-and-destroy mission against free radicals, compounds which compromise DNA and destroy cells. Free radicals are often to blame for the development of cancer as well as heart disease. The antioxidants immobilize free radicals and inhibit the damage often associated with them.

Medicinal Uses of Green Tea

For years, Asians have used green tea to promote a healthy lifestyle. It helps to promote good digestion, improve concentration, and promote the excretion of urine. In addition, a number of studies in human beings, animals, and in laboratories suggest that green tea can be effective in combating a number of ailments.

Green Tea’s Effect on Cancer of the Pancreas and Colon

In an article entitled, “Green Tea Consumption and the Risk of Pancreatic and Colorectal Cancers,” researchers B.T. Ji, W.H. Chow, A.W. Hsing, J.K. McLaughlin, Q. Dai, Y.T. Gao, W.J. Blot, and J.F. Fraumeni, Jr. examined the question of green tea’s effectiveness as an antidote to certain types of cancers.

The Columbia University researchers conceded that the effect of green tea on cancer risk is uncertain, although a number of animal studies seem to indicate a positive effect.

In order to test the hypothesis that drinking green tea can, in fact, lessen cancer risk, the researchers conducted an extensive study in Shanghai, China in order to see whether green tea consumption had any impact on cancers of the colon, rectum, and pancreas.

The research team found that the greater the consumption of green tea, the lesser the risk of cancer. As a result, it appears that green tea may, in fact, lower the incidence of both colorectal and pancreatic cancers. Yet, it should be noted that other similar studies have produced conflicting results. As a result, scientists recommend additional research before a definitive statement can be made about green tea as a colorectal cancer prevention tool.

As far as pancreatic cancer is concerned, another study showed that those individuals who consumed the most green tea were far less likely to develop the disease. It appears that the reduced risk is most pronounced in women, who cut their pancreatic cancer rate in half by drinking large amounts of green tea.

In contrast, male green tea drinkers were 37 percent less likely to develop the disease. However, it should be noted that it is impossible to tell from this particular study whether green tea was solely responsible for cutting pancreatic cancer risk.

Green Tea and Other Cancers

But what about other cancers? How effective has green tea been in preventing other forms of the disease? To begin with, cancer rates are often lower in Japan and other nations where green tea consumption is high. Animal studies also indicate that the polyphenols in green tea are effective antioxidants which kill cancerous cells, stopping them in their tracks.

A study of bladder cancer patients found that those who consumed green tea had a much better five-year survival rate than cancer patients who did not drink the beverage. In addition, animal studies appear to confirm that the chemicals in green tea stop the growth of breast cancer cells.

One study of nearly 500 women with breast cancer found that those who drank green tea did not see their cancer spread as much as those who did not consume green tea. Yet, those who were in the later stages of breast cancer who drank green tea saw little or no improvement in their condition.

Animal studies also indicate that green tea can prevent the growth of cancer cells in the esophagus. But studies in human beings have yielded mixed results. For instance, one study showed that green tea could help prevent esophageal cancer-especially in women, while another indicated that the tea could actually increase the incidence of such cancer.

Consequently, additional research is needed before scientists can determine conclusively whether green tea can act as a cancer preventative.

The effects of green tea on lung and prostate cancer remain unclear. However, the beverage does seem to prevent the onset of skin cancer. There is also some evidence to suggest that it can inhibit the growth of stomach cancer cells.

It appears that green tea may be effective in the fight against inflammatory bowel disease. This is significant because people who suffer from this disease are at a greater risk for colon cancer. Specifically, green tea appears to reduce the inflammation characteristic of ulcerative colitis and Crohn’s disease, two forms of inflammatory bowel disease.

Green Tea and Chemotherapy

There have been lab tests to indicate that green tea can improve the effectiveness of chemotherapy drugs such as doxorubicin and tamoxifen. But the positive effect has not yet been demonstrated in studies of human beings. In fact, green tea and green tea extracts are not recommended for prostate cancer patients who are undergoing chemotherapy.

The Final Word

Although scientific studies at this point are not altogether conclusive, there is strong evidence to suggest that green tea can be effective in preventing cancer. That may be particularly true for colorectal and pancreatic cancers. At this point, a number of doctors agree that, for most people, the health benefits of drinking green tea far outweigh the risks.



By: Marcus Stout

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Caesar

There is absolutely no way I can possibly tell you about all the different types of meditation in just one article. My intention is to tell you about some of the general benefits of meditation the different types have in common and introduce you to a few popular forms of meditation.

Many people have never tried meditation and they truly do not know what they are missing. Our world is full of sounds, sights, and other distractions. We are bombarded with these things every day of our lives. Meditation allows you to escape from this for awhile. A chance to truly relax

Through meditation can you truly get to know yourself, organize your thoughts, relax, and even improve your health. That quiet time can give you time to hear your own soul.

It takes practice. We are so used to living in a rush, it’s actually difficult for us to learn to totally relax and release all of the pressure we place on ourselves.

The things that must be considered include the length of time you need to devote to meditation, where you will meditate, your posture and your eye position, and very important, how to control your breathing.

There are many guides and books on proper meditation techniques and I suggest you research this. This one article is much too short to cover all of the proper meditation techniques. Here, I will stay focused on the many types of meditation.

One type of meditation that is definitely designed to help you stay healthy is called HRM, or Heart Rhythm Meditation. This type of meditation is used to coordinate the rhythms of your heart, your breath, and your brainwaves. It is supposed to help you create harmony within yourself. HRM incorporates several types of meditation into one.

Others include what are generally referred to as upward and downward meditation. As an example, HRM above incorporates several types of downward meditation. Other types of downward meditation include reality meditation, active meditation, lover meditation, meditation centered on the heart, in-life meditation, inclusive meditation, and awakening meditation.

Upward forms of meditation include religious meditation, meditation centered on the mind, monastic meditation, denial meditation, dualistic meditation, trance meditation, observer meditation, passive meditation, and fantasy meditation.

Upward meditation is described as drawing energy upwards and consciousness out of the body. That is where the term out-of-body experience is used. Downward meditation invites energy down into the body through the body’s third eye, or heart.

There are types of meditation that utilize both upward and downward meditation, but for the purposes of this article we will focus on those that are more specific.

Reality meditation has an obvious definition. It is based on reality rather than fantasy or imagination, while fantasy meditation relies on your imagination. In fantasy meditation you may imagine you are in another place, have become another person, or maybe even another type of existent or non-existent being.

Another two types of meditation that are the exact opposites of each other are passive and active meditation. In passive meditation, the type most people assume is the right way, the person tries to be absolutely still and do nothing, emptying their mind as much as possible. They may seem or actually even become asleep. If this was the goal, it is a perfect way to achieve sleep.

Active meditation is goal-oriented. The person focuses his or her mind outwardly toward that goal. The person attempts to remain in a state of meditation sending out waves to achieve the goal, usually used to bring peace to an otherwise tumultuous situation.

Denial and dualistic meditation are approximately the same. Many times the person is using this form of meditation to overcome pain or suffering. They focus their mind and tell themselves that they are not really suffering or in pain. Belief can heal, therefore they strive to create a reality where the suffering and pain are gone or it has no effect on them.

Trance meditation is used to diminish sensory capacity. The person uses it to achieve an ultimate calmness. This usually entails rhythmic chanting, suggestions of deep sleep, or submission. Hypnosis is an example of the use of Trance meditation.

The opposite of trance meditation might be alertness meditation or awakening meditation. The person won’t become sleepy as in trance meditation, but their senses will be heightened. The rhythm of the chants are usually faster and the rhythm changes. In a group it may change to keep in harmony with the others in the group.

As I said earlier in the article, this is written just to introduce you to the fact that there are various forms of meditation and each has it’s own uses. You may want to study the different types and look for the one that is right for you before you start.

Meditation isn’t something you should just do because someone recommended you do it. It isn’t something you should start doing because someone wants you to go to meditation group sessions with him or her. What works for them may not work for you. You need to explore the different forms of meditation that are out there and find one that specifically helps you.



By: Robin Darch

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